Extracurricular Class Descriptions

 

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Showing 17 classes

Cooking for Teens (Fri): Festive Fall Flavors

Quarter 2: Starts on October 26, 2018

Class Time: 10:00 am      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 7th-12th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Teens (Fri): Festive Fall Flavors

Quarter 2: Starts on October 26, 2018

Class Time: 11:00 am      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 7th-12th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Teens (Fri): Festive Fall Flavors

Quarter 2: Starts on October 26, 2018

Class Time: 12:00 pm      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 7th-12th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Chess: Advanced Beginners 2

Quarter 2: Starts on October 31, 2018

Class Time: 11:00 am      Duration: 55 min

Instructor: Peter Snow

Grade Range: 3rd-6th

Prerequisites:

This is the second of a 4-quarter series of classes on advanced, beginning chess. Students will learn skills that build upon those presented in Quarter 1, including: advanced beginning counting in chess; Double attack tactics; Using the center once you control it; advanced beginning King and Pawn endgames; Key positions in Rook and pawn endgames; Principles of minor piece endgames, Simple pawn less endgames. Students need an understanding of principles presented in Advanced Beginner Chess 1, as preparation for this class. Each class will be spent half on technique and half in practice matches with classmates while the instructor coaches

8 students must enroll in order for this class to be held. Price: $90.00

Chess: Beginners 2

Quarter 2: Starts on October 31, 2018

Class Time: 10:00 am      Duration: 55 min

Instructor: Peter Snow

Grade Range: 2nd-5th

Prerequisites:

This is the second class in a 4-quarter series on beginning chess. Students will learn skills that build upon those presented in Quarter 1, including: back rank mates; draws, all 5 types; elementary checkmates 2Rs+K, K+Q vs. K, K+R vs. K; elementary opening principles 1, elementary opening principles 2, pawn structure 1, pawn structure 2. Students need an understanding of principles presented in Beginning Chess 1, as preparation for this class. Each class will be spent half on technique and half in practice matches with classmates while instructor coaches.

8 students must enroll in order for this class to be held. Price: $90.00

Cooking for Kids: Festive Fall Flavors

Quarter 2: Starts on October 31, 2018

Class Time: 10:00 am      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 3rd-5th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Kids: Festive Fall Flavors

Quarter 2: Starts on October 31, 2018

Class Time: 1:00 pm      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 3rd-5th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Little Kids: Festive Fall Flavors

Quarter 2: Starts on October 31, 2018

Class Time: 12:00 pm      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 1st-3rd

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students must be minimum age six (6) by the start of class. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Little Kids: Festive Fall Flavors

Quarter 2: Starts on October 31, 2018

Class Time: 3:00 pm      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 1st-3rd

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students must be minimum age six (6) by the start of class. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Tweens: Festive Fall Flavors

Quarter 2: Starts on October 31, 2018

Class Time: 11:00 am      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 6th-8th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

Cooking for Tweens: Festive Fall Flavors

Quarter 2: Starts on October 31, 2018

Class Time: 2:00 pm      Duration: 55 min

Instructor: Mylene Nyman

Grade Range: 6th-8th

Prerequisites:

Students will enjoy making savory fall recipes and cool weather comfort foods that feature a variety of fruits, vegetables, and fresh ingredients. Fall Favorites are selected to be nutritious, fun, and simple to make. Each class will focus on a portion of a meal including appetizer, salad, soup, side dish, main dish, and dessert. The Compass chefs' culinary adventures will include:
- Roasted Red Pepper Dip (appetizer)
- Colorful Roasted Squash Salad
- Ginger Carrot Soup
- Loaded Au Gratin Potatoes (side)
- Swedish Cabbage Rolls with Turkey & Rice (main dish)
- Lentil Casserole
- White Chocolate Dipped Ginger Cookies
- Special Bonus Recipe

Students will be eating what they make each week and bringing home the recipes and leftovers. These engaging cooking classes will get students excited about helping in the kitchen, experimenting, and trying new foods. Students will be exposed to healthy ingredients they may not regularly eat. They will learn important kitchen skills such as safety, sanitation, measuring, knife skills, and other tricks of the trade. Culinary vocabulary and terms are introduced each week, with no-pressure verbal review of those words the following week.

Notes: Sorry, but students with allergies to food ingredients or dietary restrictions cannot be accommodated in this class. Recipes may contain dairy, wheat, gluten, and eggs. While no nuts are included in recipes, ingredients may come from factories or machinery that also process nuts. This class is best suited for students who can follow instructions, complete sequential tasks, and work in a group. Students will be asked to bring an apron and plastic storage container with a tight fitting lid. There is a $40.00 material fee for this course payable to the instructor on the first day.

3 students must enroll in order for this class to be held. Price: $189.00

CrossFit Kids

Quarter 2: Starts on October 31, 2018

Class Time: 10:00 am      Duration: 55 min

Instructor: CrossFit Burke

Grade Range: 2nd-6th

Prerequisites:

CrossFit Kids is a dynamic kids' fitness program that incorporates well-rounded exercises to get kids up and moving mid-day! No two workouts are the same, but each day's activities incorporate exercises that target 10 areas: cardio-vascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit Kids focuses on functional movements that are fundamental to all aspects of play and exercise- pulling, pushing, running, throwing, climbing, lifting, and jumping. Work-outs are scalable and adaptable to different individual's own level, and the emphasis in on fun, safety, and personal accomplishment rather than competition among classmates. Kids will use a variety of small equipment and gear in their workouts such as mat, dumbbells, kettlebells, jump ropes, medicine balls, slam balls, rope ladders, and more. When the weather permits, some exercises may be taken outdoors. The physical challenges of CrossFit Kids will foster self-confidence, focus, and help instill a foundation for a lifetime of fitness. All equipment is furnished. Students are asked to wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes.

6 students must enroll in order for this class to be held. Price: $130.00

Fencing for Beginners & Advanced Beginners

Quarter 2: Starts on October 31, 2018

Class Time: 3:00 pm      Duration: 55 min

Instructor: Fencing Sports Academy

Grade Range: 4th-8th

Prerequisites:

Fencing is the clashing of steel and competitive spirit combined with the battle of the wits. Apply the rules of Olympic fencing, and you have a physically and mentally challenging game of strategy, often called, "physical chess." In Beginning Fencing, students will learn the rules of the sport as well as footwork, attacks, parries, responses, and how to judge matches. Beginning students will use the epee, a thin, lightweight sword with broad hand guard and will wear a wireless electronic scoring sensor over layers of protective gear. Returning students will work with both the epee and foil. The physical benefits of fencing are an increase in agility, balance and coordination. Fencing also provides mental benefits such as improved focus, strategy and confidence. Fencing is safety-oriented with blunt tip weapons, chest protectors, chest/sleeve pads, fencing jacket, gloves, and face mask. All equipment is provided by the instructor. Students are asked to wear comfortable athletic pants such as running pants or sweatpants (no jeans, no dresses), and low-heeled athletic shoes.

6 students must enroll in order for this class to be held. Price: $130.00

Soccer Shots

Quarter 2: Starts on October 31, 2018

Class Time: 1:00 pm      Duration: 55 min

Instructor: Soccer Shots

Grade Range: PK-K

Prerequisites:

Soccer Shots is a fun, engaging class for the youngest Compass students or their preschool-aged siblings! Soccer Shots is an outdoor skills class in which children learn basic mechanics of soccer such as passing, dribbling, and shooting through imaginative games in a fun, supportive, small-group experience with a dedicated coach. Equally as important, young athletes get to practice valuable life skills such as working with teammates, good sportsmanship, taking turns, cooperation, and communicating with their coach! Each week, young soccer players will be guided through warm-ups, skill-building games, and a scrimmage.

This program includes 30 minutes of structured coaching from 1:15 pm - 1:45 pm. Time before is for gathering, and the final 15 minutes are for cool-down and free play. This is a 4-week program that will meet weeks 1-4 with the 5th week of the quarter reserved for an inclement weather make-up, if needed.
Students must be age 4 by the start of this program and must be able to separate from his/her parent and follow directions. There is an optional fee of $8.50 payable to the instructor on the first day of class for a high quality Adidas team jersey.

6 students must enroll in order for this class to be held. Price: $61.00

Ultimate Magic Academy: Perplexing Purple Wand

Quarter 2: Starts on October 31, 2018

Class Time: 3:00 pm      Duration: 55 min

Instructor: Joe Romano

Grade Range: 3rd-5th

Prerequisites:

Curious coins, baffling balls, confounding cards, and puzzling papers! Students will learn tricks of the trade from a professional magician using the Discover Magic curriculum! Each week, kids will learn how to perform a unique magic trick, and students will practice and perfect the illusion in class so they can come home and mystify their friends and family. Students will unlock the secrets to eight special magic tricks: Heads-Up, Bermuda Papers, Mind Trip, Baffling Bandana, Acrobatic Jacks, Magic IOU, IncrediBall and Presto Print. For each trick, students will receive a custom magic prop and full color instructions, and at the end of each class, every magician will take home a Top Secret file folder with additional tricks they can practice. Student magicians will be given a secret password each week to gain access to an additional magic trick on the Discover Magic website (parents will need to work the magic to set up the child's online account.) Along with the actual magic, students will discuss a life skill each week that is essential to a good magician (and student) such as public speaking, presentation skills, practicing, being prepared, and reading your audience.

Magicians who complete the class will receive a certificate and magic wand. There is a $45.00 supply fee due payable to the instructor on the first day of class.

10 students must enroll in order for this class to be held. Price: $219.00

Krav Maga Self Defense for Teens (Fri)

Quarter 2: Starts on November 2, 2018

Class Time: 11:00 am      Duration: 55 min

Instructor: Tim Rook

Grade Range: 7th-12th

Prerequisites:

Krav Maga is the Israeli martial art which teaches self defense and fitness. Students of Krav Maga are taught a series of strategies to assess and respond to common situations, such as facing a bully. Teens are always taught to first and foremost to get away, to get help, and to try to deescalate the situation. When that fails, students practice a technique that includes a warning strike followed by escape, and finally, they learn how to stand up for themselves and how to counterattack if a sitation escalates and becomes threatening. Teens are empowered and gain confidence when they rehearse how to handle real-life situations. Exercises and self defense practice in class incoporporate balance, coordination, energy, and other key elements of fitness along with life skills such as confidence, teamwork, respect, discipline, and respect. In lieu of a full martial arts uniform, students will be asked to wear a class t-shirt that the instructor will furish for $10.00 on the first day of class. Students should also wear shorts, leggings, or loose, comfortable athletic pants, and comfortable athletic shoes or sneakers with their class t-shirt. This is a 6-week class that begins on November 7.

8 students must enroll in order for this class to be held. Price: $123.00

Krav Maga Self Defense for Kids

Quarter 2: Starts on November 7, 2018

Class Time: 12:00 pm      Duration: 55 min

Instructor: Premier Martial Arts

Grade Range: 4th-8th

Prerequisites:

Krav Maga is the Israeli martial art which teaches self defense and fitness. Students of Krav Maga are taught a series of strategies to assess and respond to common situations, such as facing a bully. Kids are always taught to first and foremost to get away, to get help, and to try to deescalate the situation. When that fails, students practice a technique that includes a warning strike followed by escape, and finally, they learn how to stand up for themselves and how to counterattack if a sitation escalates and becomes threatening. Kids are empowered and gain confidence when they rehearse how to handle real-life situations. Exercises and self defense practice in class incoporporate balance, coordination, energy, and other key elements of fitness along with life skills such as confidence, teamwork, respect, discipline, and respect. In lieu of a full martial arts uniform, students will be asked to wear a class t-shirt that the instructor will furish for $10.00 on the first day of class. Students should also wear shorts, leggings, or loose, comfortable athletic pants, and comfortable athletic shoes or sneakers with their class t-shirt. This is a 6-week class that begins on November 7.

8 students must enroll in order for this class to be held. Price: $123.00

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