Compass PE is coming to Wednesdays!
Classes filled. Waitlists grew. Parents pleaded. So we have made room for more Compass PE!
Beginning next quarter, Compass is adding PE classes on Wednesdays, giving more students a chance to get moving, build strength and gain confidence, and fit a great PE class into their homeschool week.
To make the expanded schedule possible, Compass is excited to welcome Coach Donny Smith to the Compass PE team on Mondays! Families who love Coach Iman Castaneda’s energetic, encouraging, get-everyone-moving approach will find the same vibe in Coach Donny’s classes. Donny brings an exceptional background in athletics and youth fitness. He was a two-sport All-State high school athlete, played Division I football at WVU and JMU, and went on to work as a collegiate strength and conditioning coach after completing a degree in kinesiology. Today, he manages The Fieldhouse in Chantilly, where he works with athletes ranging from young beginners to professional and Olympic-level competitors. Donny is CrossFit certified coach and has extensive experience developing youth fitness programs and coaching young athletes.
Fitness That Feels Like Fun
At Compass, no two workouts are the same. Students rotate through stations, circuits, and games that build strength, stamina, speed, agility, coordination, balance, flexibility, power, accuracy, and cardiovascular endurance. Students will push, pull, run, throw, climb, lift, and jump through workouts that can be scaled to each student’s ability. The emphasis is on fun, safety, personal growth, and becoming more confident- not competition.
Register HERE
2nd Quarter Classes
Mondays, Starting October 26
- 11:00 am Total Training: Teen PE
- 12:00 pm FUNctional Fitness and Cross-Training (PE) for Tweens
- 1:00 pm Teen Weight Training
Tuesdays, Starting October 27
- 11:00 am FUNctional Fitness and Cross-Training (PE) for Tweens- 1 Space Remaining
- 12:00 pm FUNctional Fitness and Cross-Training (PE) for Kids- FULL
- 1:00 pm Fun Fit (PE) for Little Kids
- 2:00 pm FUNctional Fitness and Cross-Training (PE) for Tweens- FULL
Wednesdays, Starting October 28
- 12:00 pm FUNctional Fitness and Cross-Training (PE) for Kids
- 1:00 pm FUNctional Fitness and Cross-Training (PE) for Tweens
Thursdays, Starting October 29
- 10:00 am Fun Fit (PE) for Little Kids- FULL
- 11:00 am FUNctional Fitness and Cross-Training (PE) for Kids- FULL
- 12:00 pm FUNctional Fitness and Cross-Training (PE) for Tweens
- 1:00 pm Jiu Jitsu Fit for Tweens- FULL
- 2:00 pm Jiu Jitsu Junior
Fridays, Starting October 30
- 11:00 am Total Training: Teen PE
- 12:00 pm BoxFit for Teens
- 1:00 pm Teen Weight Training- 1 Space Remaining