Description:

Jiu-Jitsu Fit is a fun, interactive, physical fitness program for kids inspired by the Brazilian self-defense martial art jiu-jitsu. Students will follow a well-rounded physical fitness program that incorporates moves and strategies of jiu-jitsu including strength, flexibility, conditioning, endurance, coordination, balance, and fun! Included in the games and exercises of this class, students will practice techniques for resolving conflicts, dealing with bullies, projecting confidence, and developing stranger awareness. This class helps keeps kids active, builds self esteem, and encourages teamwork.

Jiu-Jitsu Fit activities will be adapted for COVID prevention. Grappling and ground work will not be included in the program while COVID measures are in place. Students will be required to wear masks in class, and distances will be maintained for many activities in the workout. However, some self-defense work will require partners to work more closely, while both in masks, for simple moves such wrist-grabs.

What to Bring: Refillable water bottle. What to Wear: Students should wear loose, comfortable clothing, such as running pants or sweatpants, and comfortable, supportive athletic shoes.