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Description:

RunFit Kidz is a fun, non-competitive co-ed program for mixed age students of all fitness levels. The program is designed to introduce a passion for fitness and running in a supportive group environment with emphasis on the proper mechanics of running, nutrition/hydration, pacing, and personal goal-setting. Each class session will include dynamic warm-ups, strength training, running technique activities and drills, cool-down stretching, and plenty of games, such as relays. The program is designed to help emerging runners build incremental endurance over 8 weeks, and the group's accomplishments are celebrated with a 5K (3 mile) celebration fun run/walk. For more details on the program, see the Compass webpage.