MindShift Gym is a Reston-based movement facility offering structured instruction in parkour and gymnastics-based acrobatics for students across a range of ages and experience levels. Its parkour program develops agility, coordination, spatial awareness, body control, confidence, and safe decision-making as students progress through increasingly challenging skills and obstacles. Mindshift’s gymnastics develops coordination, flexibility, balance, and body control while building a foundation for lifelong fitness and physical confidence. MindShift also offers aerial arts as an additional opportunity to build strength, balance, flexibility, and controlled movement.
MindShift’s instructors are active practitioners, artists, and athletes in their respective disciplines who bring both technical expertise and experience working with children and teens through weekly classes, camps, and other youth programs.